I.U Kongahawatta

• Facilitated open communication between staff members, fostering a positive work environment that encouraged collaboration and teamwork.
• Managed gym schedules efficiently, balancing class offerings and instructor availability for optimal member experience.
• Partnered with nutritionists or other wellness professionals to provide holistic support for clients pursuing healthier lifestyles.
• Provided recommendations on gym layout improvements to enhance overall accessibility and functionality for all members.
• Implemented comprehensive fitness assessments to track member progress effectively over time.
• Enhanced member fitness levels by creating and implementing tailored workout plans.
• Contributed to increased membership retention by providing exceptional customer service and consistently meeting clients'' expectations.
• Continually sought feedback from gym members regarding preferences or areas for improvement, incorporating suggestions into future class planning and development.
• Developed rapport with gym members through personalized coaching sessions, fostering a supportive environment.
• Mentored junior instructors, sharing expertise for their professional development and growth within the organization.
• Educated participants on proper nutrition and healthy lifestyle habits.
• Implemented new and creative exercise routines to keep participants motivated.

Captain - 2024-2025

Vice Captain - 2023-2024

• Demonstrated adaptability by successfully playing multiple positions as needed for the team''s success.
• Enhanced team performance by developing and implementing effective training programs.
• Developed strong communication skills through regular interactions with coaching staff, teammates, sponsors, and fans.
• Gained valuable experience competing against international teams while participating in various global tournaments.
• Consistently met or surpassed personal performance goals set by coaching staff for each season.
• Improved overall injury prevention by adhering to proper warm-up techniques and following trainer recommendations for recovery protocols.
• Achieved a high tackle success rate by effectively applying learned defensive techniques during matches.
• Contributed to a winning season with consistent high-level performances during matches.
• Developed a reputation as a reliable and consistent performer, maintaining a high level of play throughout the duration of my professional rugby career.
• Adapted quickly to changing game plans and strategies.
• Worked with coaches and trainers to understand and implement improvement strategies.
• Promoted positive attitude and competitive spirit during training and gameplay.
• Practiced with team on schedule and trained alone to enhance athletic abilities and contributions to team success.

• Specialized in weight loss
• Strong background in strength and conditioning
• Developed safe and effective exercise programs for all members.
• Explained exercise modifications and contraindicated movements to participants with a history of injury.
• Educated clients about the relationship between nutrition and fitness.
• Monitored proper execution and form of all clients and gently adjusted their positions.
• Designed and executed individual and small group exercise fitness programs and regimens.